Evidence-Based Wellness
understand your health
Stop guessing. Start understanding what’s holding you back.
Objective testing reveals how your body burns energy, recovers, and performs. Then we build a personalized wellness plan designed specifically for you.
why GUESS?
Most wellness programs begin with assumptions. We begin with understanding. Before we recommend exercise, nutrition, or recovery, we first understand how your body actually functions.
UNDERSTAND
Discover how your body burns energy moves, recovers, and performs.
PERSONALIZE
Build an exercise, nutrition, and recovery plan designed specifically for you.
OPTIMIZE
Retest, refine, and adjust your plan as your body adapts.
The Science Lab Method™
Every recommendation begins with objective data, not assumptions. The Science Lab Method™ combines advanced assessments, clinical reasoning, and personalized prescriptions to help you understand how your body functions before creating a path forward.
ASSESS
Measure what matters.
Advanced testing provides objective insight into how your body burns energy, moves, recovers, and performs.
UNDERSTAND
Turn data into clarity.
We translate your results into meaningful insights so you understand what your body is telling us.
PRESCRIBE
Build your personalized plan.
Your wellness prescription combines exercise, nutrition, recovery, and lifestyle strategies designed specifically for you.
OPTIMIZE
Continue improving.
As your body adapts, we reassess, refine, and adjust your plan to keep you moving forward.
find the right wellness plan for you
Every individual begins with a different health history, goals, and starting point.
While we've outlined our Wellness Plans below, the most appropriate level of care isn't always obvious. After reviewing your intake form, our team will recommend the Wellness Plan we believe is best suited to support your goals, health history, current presentation, and individual needs.
The final decision is always yours, and we're here to help you make an informed choice.
Foundation
Build Your Foundation
Foundation is designed for individuals looking to improve their health through objective testing, personalized guidance, and consistent accountability. It is best suited for those building healthier habits and improving overall wellness.
Individuals with chronic or more complex health concerns, persistent pain, significant movement impairments, or goals requiring advanced assessment and ongoing personalization may be better served through our Optimize or Precision Wellness Plans.
Optimize
Create Lasting Change
Designed for individuals ready to move beyond foundational wellness through more advanced assessment, individualized programming, and ongoing refinement.
Includes everything in the Foundation Wellness Plan, plus:
Advanced objective testing with VALD movement analysis
Greater personalization of exercise, recovery, and nutrition strategies
Ongoing plan adjustments based on your progress
Expanded support for movement quality, performance, and long-term health optimization
Ideal For
Optimize is best suited for individuals seeking a higher level of support for performance goals, persistent movement limitations, or chronic health concerns that benefit from more comprehensive assessment and ongoing plan refinement.
Plateaued progress
Busy professionals seeking measurable results
Mild to moderate movement dysfunction
Hormonal wellness support
Athletic performance improvement
Long-term health optimization
Precision
Experience the Highest Level of Personalized Care
Designed for individuals seeking the highest level of personalized support through advanced assessment, ongoing refinement, and comprehensive wellness planning.
Includes everything in the Optimize Wellness Plan, plus:
The highest level of individualized wellness planning
Advanced interpretation of objective testing and movement analysis
Ongoing refinement of your exercise, nutrition, recovery, and lifestyle recommendations
Priority support with continued plan adjustments as your health and performance evolve
Clinical Optimization Recommendations™, including consideration of advanced therapies through our medical partners (additional costs apply)
Precision is designed for individuals with complex health goals, persistent movement challenges, chronic health concerns, or those seeking the most comprehensive level of personalized support and ongoing optimization.
Need help deciding?
During your consultation, we'll review your goals, health history, and assessment results to recommend the Wellness Plan that's the best fit for you.
Turn Data Into Results
Objective testing tells us what is happening.
Thoughtful exercise selection determines how we create meaningful change.
Our goal extends beyond simply giving you exercises to perform.
We want you to understand how your body moves and why each exercise has been selected. As movement becomes more efficient, your body develops more effective movement pathways, allowing it to respond more effectively to training.
Purposeful programming creates efficient movement,
Efficient movement creates lasting results,
and lasting results support lifelong health.
WHERE MEMBERSHIP IS personal
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!