foundation wellness plan

The Foundation Wellness Plan is designed for individuals who want to better understand their health and establish a clear, evidence-based starting point. Through objective assessments and a personalized Wellness Prescription™, you'll gain the knowledge, guidance, and confidence needed to build healthier habits and take ownership of your long-term health.

foundation Wellness plan Includes:

Objective Assessments

  • Initial Consultation & Health History Review

  • Comprehensive Intake Assessment

  • PNOĒ Resting Metabolic Assessment (Initial & Final)

  • InBody Body Composition Analysis (Initial & Final)

Your Personalized Wellness Prescription™ Includes:

  • Individualized exercise program tailored to your body's needs

  • Personalized heart rate training zones designed to improve cardiovascular health, enhance metabolic efficiency, and support safe, effective exercise.

  • Nutrition recommendations

  • Recovery recommendations

  • Lifestyle recommendations, including sleep optimization, stress management, hydration, and daily movement habits

  • Personalized supplement recommendations

  • 1 month Basic Membership

Throughout Your Program

  • 10 one-on-one coaching visits (approximately 60 minutes each)

  • Final progress review with updated recommendations

  • One month of Basic Membership included

Your Wellness Prescription™ is developed from your initial assessment and provides a structured roadmap to guide your progress throughout the program. Progress is monitored during each visit, while your core prescription remains consistent to allow your body time to adapt and respond.

Your Wellness Prescription™ Goes With You

Your Wellness Plan includes access to two personalized client app systems, giving you a central place for your programming, testing results, nutrition guidance, and Wellness Prescription™.

Exercise Programming App
Your individualized exercise and corrective exercise programs are prescribed through your training app, where you can access your workouts, exercise instructions, sets, repetitions, and program updates.

Wellness & Metabolic App
Your second client app houses your nutrition guidance, metabolic and VO₂ testing results, personalized heart-rate training zones, and Wellness Prescription™, keeping your health and performance information organized and easily accessible.

And your access doesn’t end when your plan does. You’ll continue to have access to both apps after completing your Wellness Plan, allowing you to reference your programs, results, and personalized recommendations as you continue working toward your health and wellness goals.

WHO THIS IS FOR:

The Foundation Wellness Plan is ideal for individuals who:

  • Want to better understand their current health and establish an evidence-based starting point.

  • Are beginning or returning to exercise and want professional guidance they can trust.

  • Want a clear, personalized Wellness Prescription™ based on objective testing rather than guesswork.

  • Want to improve their overall health.

  • Feel overwhelmed by conflicting health, nutrition, and fitness information.

  • Are experiencing low energy, decreased fitness, or reduced endurance.

  • Want to develop healthier habits that support long-term health.

  • Want accountability and professional guidance while learning how to confidently follow their Wellness Prescription™.

  • Want a structured roadmap that helps them understand their body and take ownership of their health.

Additional Clinical Recommendations

When clinically appropriate, recommendations for laboratory testing, medical weight loss, or peptide therapy may be made through our partnered medical provider. These services are optional, require medical approval, and are not included in the cost of the Wellness Plan.

Ready to Build Your Foundation?

Your health deserves more than guesswork.

Discover how your body functions through objective testing and receive a personalized wellness plan designed specifically for you.

Request a Consultation