exercise programing is an integral part of our wellness Plans.
exercise selection & program design should have a reason behind them.
Exercise is a stimulus.
How your body responds depends on more than simply which exercises you do.
Exercise selection, order, volume, intensity, tempo, recovery and progression all influence the adaptation that follows.
At Science Lab Hawaii,
those decisions are intentional.
a list of exercises
are not the same
as program design.
Following a workout can create change…
But effective programming goes beyond simply choosing exercises.
Program design should provide enough stimulus to challenge the muscular and nervous systems, while allowing adequate recovery for adaptation to occur.
The order of exercises, the amount of work performed, the intensity of that work load and the recovery between, all influence the response we are asking the body to create.