optimize wellness plan
Optimize Your Performance
Go beyond the basics with deeper analysis, expanded movement assessments, and ongoing refinement. The Optimize Wellness Plan combines objective testing, personalized prescriptions, and ongoing monitoring to help you improve performance, increase resilience, and create measurable, lasting progress.
WHAT'S INCLUDED
✓ 24-Week Personalized Wellness Plan (6 Months)
✓ 20 One-on-One Clinical Wellness Visits
✓ Initial PNOĒ Resting Metabolic Assessment
✓ Initial PNOĒ Active Metabolic Assessment
✓ Initial & Final VALD Movement Assessment
✓ Ongoing InBody Body Composition Analysis
✓ Personalized Wellness Prescription™
✓ Personalized Exercise Prescription™
✓ Personalized Corrective Exercise Prescription™ (when appropriate)
✓ Personalized Nutrition Prescription™
✓ Personalized Recovery Prescription™
✓ Personalized Lifestyle Prescription™
✓ Supplement Recommendations (when appropriate)
✓ Ongoing Progress Tracking & Wellness Prescription™ Refinements
✓ Clinical Optimization Integration™ (when appropriate)
WHO THIS IS FOR
Perfect if you're experiencing:
• Difficulty losing weight or improving body composition despite consistent effort.
• Low energy, fatigue, or declining physical performance.
• Elevated blood pressure, cholesterol, blood sugar, or other lifestyle-related health concerns.
• Chronic pain, movement limitations, or recovering from an injury.
• Difficulty recovering from workouts or managing daily stress.
• A plateau in your health or fitness despite doing "all the right things."
• A desire for objective testing, personalized guidance, and ongoing accountability to optimize your long-term health.
Clinical Optimization Integration
When appropriate, your Wellness Plan may be integrated with physician-directed wellness services through our trusted medical partners. Services may include medical weight loss, peptide therapy, laboratory testing, hormone optimization, and other evidence-based medical recommendations.Clinical services are optional, provided independently by a licensed medical provider, and are not included in the cost of this Wellness Plan. Provider consultations, laboratory testing, medications, and treatments are billed separately by the medical provider.READY TO OPTIMIZE YOUR HEALTH?
Take the next step beyond traditional fitness with a comprehensive, evidence-based wellness plan designed around your unique physiology.
Using advanced metabolic and movement assessments, personalized wellness prescriptions, and ongoing refinement, we'll help you build measurable progress with greater confidence and clarity.
Whether your goal is improving body composition, increasing energy, enhancing performance, or creating long-term health, the Optimize Wellness Plan provides the tools, guidance, and accountability to help you get there.