optimize wellness plan
The Optimize Wellness Plan is designed for individuals who are ready to move beyond a structured roadmap and begin refining their health through ongoing assessment, personalized coaching, and evolving recommendations. As your body adapts and your progress advances, your Wellness Prescription™ evolves to help you continue making measurable progress toward your health and performance goals.
Optimize Wellness Plan Includes:
Objective Assessments
Initial Consultation & Health History Review
Comprehensive Intake Assessment
PNOĒ Resting Metabolic Assessment
PNOĒ Active Metabolic Assessment
InBody Body Composition Analysis throughout the program
VALD Movement Assessment (Initial & Final)
Your Evolving Wellness Prescription™ Includes:
Individualized exercise programming tailored to your body's needs
Personalized heart rate training zones designed to improve cardiovascular health, optimize body composition and body recomposition, and maximize exercise performance
Personalized nutrition plans with recipes, meal guidance, and ongoing refinements
Therapeutic recovery treatments and recovery protocols, as prescribed by your practitioner, to support healing, recovery, performance, and overall well-being
Lifestyle recommendations, including sleep optimization, stress management, hydration, and daily movement habits
Personalized supplement protocols
Corrective exercise programming, when prescribed by your practitioner, to address movement limitations, mobility restrictions, muscle imbalances, and improve movement efficiency
Mat Pilates and or Reformer Pilates may be incorporated
Ongoing Wellness Prescription™ refinements as your body, training, and goals evolve
Throughout Your Program:
20 one-on-one coaching visits (approximately 60 minutes each)
Ongoing progress reviews
Periodic reassessments
Wellness Prescription™ refinements throughout the program
Final reassessment with long-term recommendations
One month of VIP Membership included
WHO THIS IS FOR:
The Optimize Wellness Plan is ideal for individuals who:
Want ongoing coaching and accountability beyond a structured wellness plan.
Are ready for a Wellness Prescription™ that evolves as their body adapts.
Want to improve metabolic health, energy, body composition, and physical performance.
Want personalized exercise, nutrition, and recovery strategies that are refined throughout their journey.
Are experiencing mild movement limitations, muscle imbalances, or mobility restrictions that may benefit from corrective exercise.
Have reached a plateau and need continued guidance to keep progressing.
Want objective data to guide decisions rather than relying on guesswork.
Value regular reassessment and ongoing Wellness Prescription™ refinements.
Are committed to making sustainable lifestyle changes with expert guidance.
Additional Clinical Recommendations
When clinically appropriate, recommendations for laboratory testing, medical weight loss, or peptide therapy may be made through our partnered medical provider. These services are optional, require medical approval, and are not included in the cost of the Wellness Plan.
READY TO OPTIMIZE YOUR HEALTH?
Take the next step beyond traditional fitness with a comprehensive, evidence-based wellness plan designed around your unique physiology.
Using advanced metabolic and movement assessments, personalized wellness prescriptions, and ongoing refinement, we'll help you build measurable progress with greater confidence and clarity.
Whether your goal is improving body composition, increasing energy, enhancing performance, or creating long-term health, the Optimize Wellness Plan provides the tools, guidance, and accountability to help you get there.